The Beginners Guide to Using a Punching Bag

Male Athlete boxer punching a punching bag with dramatic edgy lighting in a dark studio

Using a punching bag is one of the best ways to develop strength, stay fit, and reduce stress. Whether you are working on a bag for fun or preparing for a real fight in the street or the ring, it’s necessary to find the right bag for your needs, hang it properly, a work out consistently.… Continue reading The Beginners Guide to Using a Punching Bag

How Heavy are Boxing Gloves?

Black practise boxing gloves in the boxing gym

Some of the questions I used to have in mind before joining a boxing club were, How heavy are boxing gloves? How much does each glove weigh? What determines the weight of boxing gloves?  What would the most suitable weight for me? In this post, I’m going to discuss in detail the factors that should… Continue reading How Heavy are Boxing Gloves?